Antioxidants and Exercise

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.

Close


Powered by skaDoogle
Innovative Weight Training EBook(R)s, Covering Rapid Fat Loss, Muscle Building, Unique New Exercises And Powerful Training Programs.

Dumbbell Exercises And Lifting Routines To Help You Gain More Muscle, Lose Weight, Or Just Get Yourself In Better Physical Shape

Discover how to safely and effectively use anabolic steroids and finally get the massive, shredded, muscle gains you’ve always wanted in as little as 40 Days!

Do U skaDoogle?

Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, antioxidant, Caroteoid Complex stress, antioxidant Omega 3 smoking, antioxidant Vitamin C alcohol consumption, Nutrishake pollution, antioxidant Betaguard exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are. So you need to continue with the antioxidants even though you are not exercising!

This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth. For faster recovery times Tre-en-en helps nutrients get into your cells and waste to get out.

So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc

So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins and eat your vegetables. Do protect your muscles and general health with antioxidants. The best form of them is Whole Food Supplements.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: