Archive for October, 2009

Reducing the risk of cancer

October 28, 2009

By R. J. B. Willis MA MSc (Brunel) FRSH FRIPH AITV FIHPE


The myth that everyone with cancer will die from the disease was exposed some yars ago by the groundbreaking work of Professors Richard Doll and Richard Peto. They stated: ‘The common fatal cancers occur in large part as a result of lifestyle and other environmental factors and are, in principle, preventable.’

Professor Sir Richard Doll went on to say,   ‘On a worldwide scale the differences in incidence that we have observed encourage the belief that all common types of cancer are largely avoidable, in the sense that it should be possible to reduce the risk of developing each type by at least half and often by 80% or more.

Early recognition.

Early diagnosis and treatment of cancer is important, but better by far is prevention by avoiding the associated risks now clearly set out by the World Health Organisation and Europe Against Cancer. Doll and Peto’s work highlighted that cancers can be grouped into three.

  • The largest avoidable cause for cancer is smoking and accounts for about 30% of cancer deaths.
  • Another third is attributable to diet and alcohol use affecting every part of the digestive and excretory systems. Ernest Wynder of the American Health Foundation notes: ‘it is our current estimate that some 50% of all cancers in females in the Western world and about one third of all cancers in males are related to nutritional factors’. Or the lack of good nutrition.
  • The remaining third of cancer deaths is due to environmental hazards associated with the home, workplace or the wider environment; activities such as excessive sunbathing and use of sun beds; and cancers related to sexual and reproductive factors such as age gender and sexual activity.

Reducing the risks.

Clearly grouping cancers into these approximate thirds already points to measures that can help to reduce the risks:

  • Avoiding smoking, both personally and through staying out of smoke laden environments, will help to reduce risks. Quitting smoking is not as hard as it is sometimes portrayed, and there are lots of programmes to choose from.
  • Eat more fruit and vegetables. They contain antioxidants that help to protect against cancer. Use more starchy complex carbohydrates, fibre rich foods, and less fatty foods, salt and sugar. In particular: have more fresh, dark green leafy and lightly cooked vegetables, salads and a variety of fresh fruits; wholemeal breads, brown rice, wholemeal pasta and a range of cereals which provide the complex carbohydrates and fibre; use generous quantities of beans, lentils and other pulses as accompaniments to meals, or prepared as the main protein in place of meat; avoid alcohol use.
  • We may not be able to do much personally to avoid environmental risks such as background radiation, but we can lobby governments to tackle the environmental problems worldwide.

Other risk lowering factors are firmly within the ambit of our own lifestyles.

  • Take regular exercise.
  • Use appropriate protection against likely carcinogens in the home and workplace. By using non-toxic products in the home and workplace.
  • Observe healthy sexual and reproductive practices.

Of course, non of the risk reduction aspects listed can guarantee a cancer free lifestyle—genetic susceptibility and other factors influence us—but, if cancer does develop, a person will be in a better

A whole Food Supplement

Crucifers help prevent cancer

position to respond, co-operate with, and enhance their treatment regime and outcome. The options for diagnosis and treatment are better today than they have ever been. The scope for fear has been markedly reduced.

If you  find as I have that it is difficult if not impossible to eat the quantities of food that are recommended in this article then perhaps you should do as I do and follow a regular food supplement programme for advice on this my contact details are on my web site. Several products have helped people to overcome major health issues.


Carotenoids, Flavonoids and Cruciferous

October 21, 2009

Carotenoid Complex Boosts your immune cell count towards its most protective level!

A 30% increase in immune system cells to fight viruses and bacterial infection.

A 20% boost in natural killer cells: your first line of defence against cancer.

A 44% reduction in oxidation damage to cells linked to premature ageing and most degenerative diseases, including cancer.

A 500% increase of carotenoids in LDL cholesterol, for greater protection against conditions that lead to heart disease.

The Difference each capsule provides an optimal serving of carotenoid rich foods—Tomatoes, Carrots, Spinach, Red Peppers, Strawberries, Apricots and Peaches.

Individual carotenoids play different roles in defending against disease: alpha- beta- gamma- and zeta-carotene for antioxidant protection: lycopene for cardiovascular health and quenching cancer causing free radicals. Lutein for eye health and more.

Flavonoid Complex. Critical cellular protection against disease.

Multiply your protection with Flavonoids. These are the rich blues, reds and purples of berries and grapes and the luscious greens of Limes, Peas and Kiwis.

Ingredients in Flavonoid Complex inhibited the growth of cancer cells by more than 90% in a recent research procedure using human cells in culture. Volumes of published research link the following benefits of Flavenoids.

Lower risk for cardiovascular disease such as stroke, high blood pressure, Heart attack and diseases of the arteries. Help inhibit oxidation of “bad” cholesterol.

Potent antioxidant protection against free radicals, support strong anti-cancer activity at all stages of carcinogenisis.

Discover the benefits of Flavonoid Complex

The Difference. Each tablet delivers an optimal serving of all five classes of Flavenoids including proanthocyanidins, derived from whole cranberries, kale, Green Tea (no caffeine). Beets, Elderberries, Raspberries, Blueberries, Red & Black Grapes, Oranges, Lemons and Grapefruit. Also delivers Ellagic Acid, which has been shown to help protect against cancer.

Cruciferous Plus. Nature’s protection against breast and prostate cancer.

Neutralise and detoxify carcinogens before they attack your cells. Research shows that the phytonutrients in cruciferous vegetables like Broccoli and Cauliflower can lessen your risk of developing several types of cancer.

Two decades of research and hundreds of studies link the components in “GNLD Cruciferous Plus” with:

A lower risk of developing cancers of the breast and prostate. Other studies show significant anticancer activity for the linings of the uterus, lungs, colon and other digestive tract cancers. Prevention of the conversion of “good” estrogens to “bad”, which is correlated with a higher risk of breast cancer.

Lowers cholesterol, the ability to help neutralise toxins, boost immunity, influence metabolism and reduce menopausal symptoms.

The Difference. Each tablet provides an optimal serving of phytonutrients from selected vegetables—Broccoli, Radish, Kale, Black Mustard, and Watercress—delivered in families for more complete protective activity.

“Plus” related phytonutrients: D-limonene, chalcones and isoflavones—which research demonstrates help protect cells against cancer.

Health is Your Greatest Wealth!

Honey and Cinnamon

October 16, 2009
  • It is found that a mixture of Honey and Cinnamon cures most diseases.
  • Honey is produced in most countries around the world.
  • Ayurvedic and Yunami medicines have been using honey as a very effective medicine for all kinds of diseases.
  • Scientists of today accept honey as a very effective medicine for all kinds of diseases.
  • Honey can be used with out fear of side effects, and is useful for the treatment of almost any ailment.
  • Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
  • Weekly World News, published in Canada, dated 17th January 1995 lists diseases that can be cured by Honey and Cinnamon as researched by western scientists.


  • One part honey, two parts luke warm water, add a small teaspoon of cinnamon powder make a paste and massage it on the itching part of the body.
  • It is noted that the pain recedes within minutes.
  • Arthritis suffers may take one cup of hot water with two spoons of honey and a small teaspoon of cinnamon powder.
  • If drunk regularly even chronic arthritis can be cured.
  • In recent research at Copenhagen University it was found that when a patients were treated with a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder before breakfast. Within a week 73 of the 200 people tested were totally clear of pain, and within a month almost all the patients, some of whom could not previously walk, were walking without pain!

Hair Loss.

  • Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon of honey and one teaspoon of cinnamon powder before bathing. Keep it on for approximately 15 minutes and then wash hair as normal.
  • It was also found to be effective when left on for only five minutes.

Bladder Infections.

  • Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water.
  • It destroys the germs in the bladder.


  • Make a paste of one teaspoon cinnamon powder, and five teaspoons of honey, apply to tooth.
  • Do this three times daily until toothache is relieved.


  • Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water, if given to a cholesterol patient; cholesterol levels in the blood are reduced by 10% within 2 hours.
  • As per Arthritis, if taken 3 times daily any chronic cholesterol is cured.
  • As per information from Weekly World News, pure honey taken daily with food relieves cholesterol complaints.


  • Those suffering from common or severe colds should take one tablespoon of luke warm honey with ¼ teaspoon cinnamon powder daily for three days.
  • This process will cure most chronic coughs, colds and clear the sinuses.


  • Yunami and Ayurvedic medicines have been using honey for many years to strengthen men’s semen.
  • If impotent men take two tablespoons of honey before sleeping their problem will be resolved.
  • In China, Japan and other far eastern countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries.
  • Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey and apply it to the gums frequently throughout the day, so that it mixes slowly with the saliva and enters the body.
  • A Maryland couple tried in vain for 14 years to have a baby and were given very little hope.
  • When they learned of this process both started taking cinnamon and honey, the wife conceived after a few months and had twins at full term.

Upset Stomach.

  • Honey taken with cinnamon powder cures stomach ache and clears ulcers from the root.
  • GAS: Studies in India and Japan, reveal that honey taken with cinnamon powder relieves gas.

Heart Disease.

  • Make a paste of honey and cinnamon powder, spread on bread or chappati instead of jelly or jam and eat regularly for breakfast.
  • It reduces cholesterol in the arteries and helps prevent heart attack.
  • Those who have had a heart attack, if they follow this process daily, are kept miles away from further attacks.
  • Regular use of the above relieves loss of breath and strengthens the heartbeat.
  • In USA and Canada nursing homes have treated patients successfully and have found that due to increasing age the arteries and veins which loose their flexibility and get clogged are revitalized.

Immune System.

  • Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.
  • Scientists have found that honey has various vitamins and minerals in large amounts.
  • Constant use of honey strengthens the white blood corpuscles to fight disease.


  • Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and helps digest the heaviest meal.


  • A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and saves you from ‘flu.


  • Tea made with honey and cinnamon powder, taken regularly arrests the ravages of old age.
  • Take four spoons of honey one spoon of cinnamon powder, three cups of water and boil to make like tea.
  • Drink ¼ cup 3 to 4 times a daily. It keeps the skin fresh and soft and arrests aging.
  • Life span also increases and even if a person is 100 years old they start performing more like a twenty year old!


  • Three tablespoons of honey and one teaspoon of cinnamon powder to make a paste.
  • Apply paste to the pimples before sleeping and wash off with warm water the following morning.
  • Done daily for two weeks it removes pimples from the root.
  • Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts to the affected area.

Weight Loss.

  • Daily in the morning ½ hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water.
  • If taken regularly it reduces the weight of even the most obese person.
  • Also drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


  • Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones has been successfully cured.
  • Patients suffering from these kinds of cancers should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.


  • Recent studies have shown that the sugar content of honey is more helpful than detrimental to body strength.
  • Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible.
  • Dr. Milton who has done research says that half a teaspoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3 p.m. when the vitality of the body starts decreasing, increases the vitality within a week.

Bad Breath.

  • People of South America first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water.
  • Their breath stays fresh all day.

Hearing Loss.

Daily morning and night honey and cinnamon powder in equal parts restore hearing.


October 11, 2009

Hi, I’m new to both word press and blogging so this will be short, to introduce my self I’d like to say that I’m a silver surfer, well the bit that’s left is! I do claim to be in wonderful health mainly due to the food supplements that I take all natural and organic, I do not use any synthetic vitamins as they really can do more harm than good so if you will take my advice you will stay away from them! I get mine at