30 Day Trials

30 Days Trial
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Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial. After 30 days you will not need to continue this anymore.

I think it is a nature of human that whenever we need to change our daily habits, it seems very hard for us to make a start. We will feel overwhelmed when we think that we need to continue to do this for the rest of our life. We get fed up and never make a start. But if we think of this as only a temporary change, then it will become not that difficult for us. Anyway after 30 days we will be able to go back to our normal daily life.

So what happen is after 30-days of trial, it will become a habit to us and it will be easier for us to continue to maintain the habit. This is a powerful way to improve our life.

I am going to try this out with a 15 minutes of simple Tai Chi exercises everyday for a 30-day trial.

Give Food Supplements from Answers Healthy the same trial!

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10 Mins of Fitness 2

25 Ways Get 10 Mins Of Fitness Exercise-PT#2

1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.

2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.

3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)

4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm’s length from the kitchen counter, and push your arms against the counter. Push in and out to work your arms and shoulders.

5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.

6. Just before bed or while you’re giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.

While Waiting

7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.

8. Walk around medical buildings if you have a long wait for a doctor’s appointment. “I always ask the receptionist to give me an idea of how long I have left to wait,” Cluff says. “Most are usually very willing to tell you.”

9. While your son or daughter plays a soccer game, walk around the field.

10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.

Don’t forget to get your super nutrients from Healthy Answers.

 

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10 Mins of exercise

25 Ways Get 10 Mins Of Fitness Exercise-PT#1
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You can still exercise–you just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says fitness expert Ann Grandjean, EdD. “Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up.”

Every Stolen Moment Adds Up

Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.

In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers’ aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.

In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. “It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they’re wasting their time,” says Gaesser.

Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. “Skipping exercise altogether is ‘de-motivational’–you feel depressed and guilty,” Taylor says. “If you skip it, you tend to figure, ‘What’s the use? I can’t keep up with it anyway.’ Yet as long as you make some effort each day, that motivates you onward. Success breeds success.”

Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here’s a roundup of practical ways to work exercise into your day even when you “don’t have time to exercise.” (You don’t have to do them all in 1 day; select what works for you.)

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For the best in Nutritional Supplements to aid faster recovery after you have exercised go to Healthy Answers

20 Minute Home Work Out

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat. Muscle worked: rectus abdominis

4) Hip Bridges : 10 repeats Lie on your back. With your hands at a 90 degree angle to the floor, lift your body off the floor to form a straight line, a sort of a bridge, from the shoulders to the knee. The position should resemble a table … your hands and legs as the legs of the table and your upper body to your knees as the surface. Hold this position for two seconds. Squeeze your gluteus (butt muscles) and then lower yourself. Muscle worked: Lower back, hamstrings and gluteus.

5) Step – up’s : 1 minute You will need a stepper for this. Muscle worked: hamstrings, gluteus, quards.

6) Reverse crunches: 15 repeats Lie on your back with your hands on your sides. Keep you knees bent. Bring your knees towards your head, till your hips come slightly off the floor. Hold this position for a second, and then lower your knees. Muscle worked: lower abs and obliques.

7) Mountain climbers : 1 minute Get your hands and knees and raise your knees like a starting block sprinter. Run in that position, supporting your upper body with the palms of your hands. Keep your back straight. Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.

8) Push – ups : 15 repeats Muscle worked: triceps, deltoids, pectorals.

9) Squat thrusts: 1 minute Stand straight. Now, drop to a crouch position. Immediately thrust your legs out straight behind on your toes, in push up position, now jump to pull legs back to the chest, in crouching position , then stand up straight, Muscle worked: arms, legs, chest, and lower back.

Cool down by walking around, till your heart rate starts getting back to normal, stretch.

A minutes rest is needed in between exercise. Proper form is important.

Do not hold breath.

Sip water during the workout.

This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.

For improved recovery times Tre-en-en food supplement

10 Ways to Get the Most Out of Your Health Club Membership

10 Ways to Get the Most Out of Your Health Club Membership
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Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you’ll save money and be on your way to greater fitness.

1. Make a list of your specific fitness needs and wants. Will you be comfortable working out in a large club with both men and women? Will you need access to more than one club? Are you looking for one-on-one personal training services? How often do you think you’ll work out each month? Do you think you’ll be able to keep up your fitness regimen? How much can you afford to pay for a membership each month?

2. Once you’ve identified your requirements, visit health clubs that meet your needs. Get a free pass for each club (at least a one-week’s pass) and workout at each club as often as possible during the free periods.

3. Don’t sign up for a membership at any of the health clubs while you’re using free passes. You’ll be under a lot of pressure from salespeople and managers, and they will tell you that you need to sign up today in order to get discount pricing. Don’t. Health clubs offer discount pricing all the time.

4. When you’ve decided a health club, go back and speak with a salesperson about membership choices. Don’t feel pressured to sign a long-term contract at any health club. Remember that long-term contracts are really installment loans with high interest payments. If you don’t think that you’re going to keep up your workouts, don’t even think about signing one of these contracts. Gather all of the written information about each type of membership, then go home and review it at your leisure. Don’t feel pressured to sign up for any membership at the club.

5. When you’re speaking with the salesperson, ask all of the questions you want. Don’t feel rushed or pressured. Never forget that any contract you sign supersedes any promises a salesperson gives you. Even if the salesperson writes it into the contract, it probably isn’t legally enforceable. The contract is king. Read it carefully before signing.

6.    Compare the costs of each membership type, and remember that you should make the ultimate decision based on your own needs, not on short-term discounts that may sound like you’re saving money, but will end up costing you more money in the end.

7.    Make sure you fully understand the cancellation requirements of each membership type. Many long-term health club contracts are almost impossible to cancel. A month-to-month contract may be a better solution.

8.    Don’t sign up for automatic payments via credit card. If you no longer want a membership, and you’re able to cancel, you may find it difficult to get payments stopped.

9.    Keep track of all your payments in case there are any disputes with your health club.

10.    If you do cancel you membership, make sure you get the cancellation in writing from your health club.

By following these 10 tips, you will certainly set yourself up for fitness success.

To be able to recover from your workouts you need a good nutritional program Healthy Answers can help with this.

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Flexibility

10 Things You Should Know About Stretching
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1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who prefer not to listen to your music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

To lessen your recovery times supplement with Tre-en-en this helps your cell walls to be mmore permeable allowing nutrients in and waste out. Available from http://www.healthyanswers.co.uk

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10 Healthy Tips

10 Healthy Tips for Fitness Success
Exercise

Here a 10 simple tips to help you with your fitness success.

1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2.   Prime the Pump.  Resolve to participate in physical activities that involve the large muscle groups of the body.

3.   Let Your Muscles do the Work.  Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4.   Loosen Up.  Resolve to stretch regularly – before and after or during exercise.  Remember to move your muscles through their full range of motion on a regular basis.

5.   Win the Losing Game.  Resolve to maintain your weight at an appropriate level.  If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6.   Watch What You Eat.  Resolve to eat a healthy diet.  Good nutrition equates to good health.  Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7.   Chill Out.  Resolve to keep matters of your life in proper perspective.  Know what factors you can and cannot control in your life.  Don’t “stress out” over those things beyond your control.  See change as an opportunity, not a threat.

8.   Get Plenty of Rest.  Resolve to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.  Sleep helps to rest and restore your body – both physically and mentally.

9.   Keep Your Focus on the Task at Hand.  Resolve to make time to exercise on a regular basis.  Consistency gets results.  Focus on the muscle you are exercising.  Don’t just go through the motions.

10. Keep in Mind that “There is no Free Lunch.”  Resolve to commit to sound lifestyle choices.  For example, don’t smoke.  Maintain an appropriate level of body fat.  Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

For more information and tips on exercise, go to http://www.easyexercisetips.com

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Garlic

I have just managed to set my garlic before the snow arrived. Apparently it is easy to grow and without doubt is very good for your health. If you haven’t planted any yet then you should now wait until the spring.

When growing garlic the cloves are best sourced from a reputable seed supplier as the supermarket garlic may not be from your area and may well be unsuitable to grow in your climate. Split the bulb into cloves, plant each one pointed end up two centimetres deep fifteen cm apart in rows separated by 30 cm. Plant them where they will be able to take advantage of full sun, in a rich well drained soil or if you prefer in pots. Feed them with a liquid fertiliser and keep well watered and weed free.

In the summer when the tops change colour and the leaves die down, dig them up, dry them in the sun for a few days then hang them where they will be handy for you to use as and when you desire.

Garlic originates from central Asia, and is possibly one of the oldest plants that we humans have eaten for thousands of years—not just for the culinary delights it presents us with, but also for it’s medicinal qualities.

The Egyptians used it as a medicine to help keep the slaves building the pyramid Cheops healthy and strong, and Roman soldiers were given cloves of garlic on a daily basis to help them maintain their strength.

If you consume a garlic clove daily, you will be free of intestinal parasites such as worms. It will also help to reduce the risk of heart attacks and strokes, the sulphides found in garlic decrease the tendency for blood clots to form.

The juice from crushed garlic acts as an insect repellent and will neutralise the poisons of stings and bites.

Garlic crushed and steeped in water sprayed onto your vegetables is a very good natural insect repellent and has also been known to deter larger pests such as rabbits, squirrels and deer helping themselves to the fruits of your labours.

Worried that the smell of garlic will cause your friends to avoid you? Fresh parsley is useful in neutralising the smell.

Healthy Answers have a garlic tablet that is enteric coated and will pass through the acidic environment of your stomach to dissolve in the intestines, thus eliminating the risk of “garlic breath”.

http://www.healthyanswers.co.uk/Food Supplements.htm

Natural V Drugs

Just seen a very interesting short video that compares natural healing to modern medicine. The illness is likened to a pot full of water over a fire where you have to keep adding ice to the pot to prevent the pot boiling dry, this is the way that drugs work in an effort to control disease. You have to keep putting ice in (drugs) otherwise the fire (disease) wins the battle and your body succumbs to the disease.

With the natural way the idea is to slowly but surely remove the fire! So simple, and yet we all still seem to prefer putting ice into boiling water.

Of course the best way is to make sure that you have a really strong and effective immune system then the need for either method is minimalised.

My grandfather used to tell me that “An ounce of prevention is worth a pound of cure”. If that is the case why do so many of us wait until we are ill before we do anything about it?

Aluminum and Alzheimer’s Disease

Autopsies on people who have died of Alzheimer’s disease have revealed accumulations of up to four times the normal amount of aluminium in the brain. Especially high concentrations have been found in the regions of the hippocampus, which plays a central role in memory.
Early in 1989, the British medical journal The Lancet reported conclusions of a British government study: the risk of contracting Alzheimer’s disease was 50% higher in areas of Great Britain where drinking water contained elevated levels of aluminium. The threat from aluminium may be increased by chronic calcium deficiency, which may change the way in which the body uses minerals and result in greater accumulation of aluminium.

While the British must contend with the threat of aluminium tainted water the Americans can ingest aluminium through a wide variety of products. Though there is still much controversy as to whether the accumulation of aluminium in the neurons is the cause or a result of neuronal dysfunction, I believe it is best to avoid aluminium as much as possible. Why not check the following guide, and then prune your pantry or medicine cabinet accordingly!

Aluminium Cookware contributes significantly to the amount of aluminium in the diet. According to a study by the University of Cincinnati Medical Centre, using aluminium pots to cook tomatoes doubled the aluminium content of those tomatoes, from 2mg to 4mg per serving.

Antacids, several dozen antacids contain aluminium hydroxide, an aluminium salt. Included in this list are such well-advertised products, Di-Gel liquid, Gavascon tablets, Gelusil liquid and tablets, Extra strength Maalox, Mylanta and Mylanta Double Strength liquid and tablets and Tempo Soft Antacid.

Concentrations of aluminium vary. If you use antacids always read the label carefully. Antacids that contain aluminium must always state this in the list of ingredients. There are more than 20 aluminium free antacids available, including Alka-Seltzer and Alka-mints, di-Gel tablets Maalox caplets, Mylanta gel caps, Rolaids tablets, Titralac and Tums E-X.

Antidiarrhea Preparations,  more then a dozen of which contain aluminium salts including kaolin, aluminium magnesium silicate and attapulgite, in doses of 100mg/ml to 600mg per tablet.

Familiar preparations containing these substances include Donnagel, Kaopectate, Pepto-Bismol liquid and Rheaban. Products containing the newer antidiarrheal loperamide (Imodium AD and others) do not usually contain aluminium, but always read the label.

Buffered Aspirin, with concentrations of 14.4 mg to 88mg per dose, buffered aspirin can be a source of aluminium. One of two compounds, aluminium hydroxide or aluminium glycinate, is found in brands such as Arthritis Pain Formula, Arthritis Strength Bufferin, Ascriptin, Bufferin, Cope and Vanquish. Ordinary aspirin is aluminium free as are many other painkillers.

Containers, aluminium coated waxed containers, used especially for orange and pineapple juices, cause the juices inside to absorb aluminium. Beer and soft drinks stored in aluminium cans absorb small quantities of the metal as well. Bottled beverages are a much better choice.

Deodorants, and antiperspirants, and some skin powders contain aluminium chlorhydrate. Aluminium in this form is readily absorbed into the brain through the nasal passages. As well as through the skin.

Douches, many of the popular preparations contain aluminium salts. These include well-advertised products, Masssengil powder. Research has not yet shown how much of these solutions the body absorbs.

A homemade solution of vinegar and water can be substituted for over the counter products.

Food Products, manufacturers add aluminium to many of the food products we eat on a daily basis. Cake mixes, frozen dough’s, self raising flour and sliced processed cheese all contain fro 5 to 50 mg of sodium aluminium phosphate per average serving.

Baking powder contains from 5 to 70mg of sodium aluminium sulfate per teaspoonful! Varying amounts of other aluminium compounds are contained in food starch modifiers and anti-caking agents.
Pickling salts can contain one of two aluminium compounds: aluminium ammonium sulfate or aluminium potassium sulfate.

If you eat fast food, you should be aware that the processed cheeses used on cheeseburgers contain aluminium; this is added to give the cheese product it’s melting quality.

Shampoos, a number of the anti-dandruff preparations contain magnesium aluminium silicate. Aluminium lauryl sulfate is a common ingredient in many well-advertised shampoos. As with other products always read the label before you buy!

Products that will help to combat Aluminium Poisoning are listed below Dosage per Day
Formula IV Plus 1 serving 3 x daily
Nutrishake 1 serving daily
Omega 3 Plus 2 capsules 3x daily
Cal-Mag 3 tablets 3x daily
Aloe Vera Plus Ad-lib

Where possible detox first, with Betaguard obtainable from, as are the products listed above  http://www.healthyanswers.co.uk

Drink lots of purified water. No acid, wheat products, sugar, caffeine smoking or alcohol.